In this section:
- Basic Principles
Containing an overview of Bates Method Techniques and how they work to restore eyesight.
Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.
Sunning is the simplest application of light to the eyes, this technique provides a similar foundation for the eyes as Palming. Together they provide the basis of all vision: the discernment between light and dark.
- The Swings
The Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing.
- The Sway
The Sway is also an excellent method for learning to see movement in the world.
- Colour Days
Perception of colour completes the basic levels of sight covered in this techniques section.