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Bates Method online email discussion

Seeing.org runs the Bates Method discussion group on Groups.io, continuously running since 2002.

All are welcome to join, come and discuss your questions!

Bates Method Groups.io

Bates Method discussion group on Facebook

Seeing.org also runs the Bates Method discussion group on Facebook. This social media discussion group runs alongside the Bates Method International Facebook page.

The Facebook discussion can be found here – all are welcome to join:

Bates Facebook Discussion

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And then something amazing happened. Now that I've been seeing movement all day long for the past month, suddenly I remembered: this is how I used to see the world when I was a child!

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Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.

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Sunning is the effortless application of light to the eyes, it provides a similar foundation for the eyes as Palming.

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The Swings

The Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing.

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