Basic Principles
All the method requires is that you look. There are colours, shapes, movement . . . all these things are food for the eyes.
Learn MoreThe moon moves...
Let it move.
This vision game is designed to get your eyes moving effortlessly and at the same time help you practice the visual swing.
'Relax . . .'
. . . and watch everything moving.
Start the video, close your eyes and listen to the sounds. Let your breath move gently with the impressions of the distant ocean waves. When you are feeling relaxed, open your eyes, continue to listen to the sounds, and allow your gaze to gently follow the motion of the moving lines.
A few tips to get the most out of this visual and mental relaxation:
To understand more about the Bates principles that underlie the Moon Swing, have a look at:
One of the best ways of helping the eyes and mind to relax is to consciously allow perception of movement in the world around you.
Learn MoreThe world moves.
Let it move.
All objects move
if you let them.
Better Eyesight Magazines, July 1920
Share with your friends
396 people like this
All the method requires is that you look. There are colours, shapes, movement . . . all these things are food for the eyes.
Learn MorePerhaps the simplest of all the techniques, Palming is regarded as a foundation for learning how to relax the eyes and mind.
Learn MoreSunning is the simple application of light to the eyes, this technique provides a similar foundation for the eyes as Palming.
Learn More