• The Bates Method

• Techniques

• Basic Principles
• Palming
• Sunning
• The Swings

1. Introduction
2. The Long Swing
3. The Head Swing
4. The Prayer Swing
5. The Optical Swing
6. The Drifting Swing

• The Sway
• Colour Days

• Vision Games

• Teachers

• Resources

• Bates Method Shop

• The Bates Association

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