Palming
Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.
Learn MoreVision lessons using Skype, FaceTime, Zoom and more.
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If you're not able to travel easily for one to one lessons we have a number of teachers who give sessions over Skype and similar apps.
This works very well, there are some parts of the method which can be tricky to grasp over video but with persistence a great amount of benefit is possible - and it's about 1000 times better than trying to learn it from a book. Through receiving instant feedback about your approach, and guidance on trying things in a new and more relaxed way, that moment by moment support is an enormous benefit and time-saver.
Internet video lessons can also work as additional guidance alongside regular one to one sessions.
If you're interested in learning the method online then drop us a message and we can help you find a teacher.
And then something amazing happened. Now that I've been seeing movement all day long for the past month, suddenly I remembered: this is how I used to see the world when I was a child!
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Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.
Learn MoreSunning is the effortless application of light to the eyes, it provides a similar foundation for the eyes as Palming.
Learn MoreThe Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing.
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