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There are
two techniques for you to try, 'Palming', and 'Colour
Days'.
Click on the links to get started. Both
techniques can be very enjoyable, but remember,
it's important to take your time: There
is no need to rush.
Palming is the foundation for all
Vision Improvement techniques - when you palm you
give your eyes a chance to relax: there is
nothing to see, nothing to try and see, and
nothing to do!
Colour Days are another foundation skill,
encouraging you to look out at the world without
straining...
If you get
along well with these techniques, you may want to
consider individual
email advice,
or you may be able to locate
a teacher
near you. In the meantime...
Have Fun!
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